Asian-Style Lettuce Wraps







Prep Time: 15 min

Total Time: 15 min

Makes: 4 servings

2 cups frozen BOCA Ground Crumbles

1/2 cup KRAFT Light Asian Toasted Sesame Dressing

2 cloves garlic, minced

3 cups shredded cabbage

4 green onions, sliced

8 large Boston lettuce leaves


COOK crumbles, dressing and garlic in large nonstick skillet on medium heat 5 min., stirring occasionally.

ADD cabbage and onions; cook and stir 3 min. or until cabbage is wilted.

SPOON onto lettuce leaves; roll up tightly.

BOCA KITCHEN TIPS

Substitute

Substitute up to 1/2 cup chopped cilantro for the onions.

NUTRITION INFORMATION

Nutrition Bonus:
Not only do the BOCA Ground Crumbles add great flavor to these low-fat wraps, but they also provide a good source of fiber. And as a bonus, the cabbage is a good source of vitamin C. Carb Choices: 1

Diet Exchange:
1 Starch,1 Vegetable,1 Meat (L)


Nutrition (per serving)

Calories

140

Total fat

3.5g

Saturated fat

0.5g

Cholesterol

0mg

Sodium

580mg

Carbohydrate

18g

Dietary fiber

5g

Sugars

9g

Protein

15g

Vitamin A

15%DV

Vitamin C

15%DV

Calcium

10%DV

Iron

15%DV


Note: Recipe can also be prepared using either the Natural or Organic versions of the BOCA product. Nutrition information may change.