Sassy Chik'n Sandwich
Prep Time: 5 min
Total Time: 10 min
Makes: 2 servings, 1 sandwich each
2frozenBOCA Original Chik’n Veggie Patties
2tsp.country Dijonmustard
2tsp.horseradish sauce
2lettuce leaves
4 slicesItalian bread, toasted
4tomato slices
Microwave patties as directed on package.
Meanwhile, mix mustard and horseradish sauce until well blended.
Place lettuce on 2 of the toast slices; top evenly with tomatoes, patties and mustard mixture. Cover with the remaining toast slices.
BOCA KITCHEN TIPS
Great Substitute
Substitute 4 BOCA Meatless Chik'n Nuggets for each patty.
Great Substitute
Substitute toasted rye bread slices or 2 split sandwich rolls for the 4 toasted Italian bread slices.
NUTRITION INFORMATION
Nutrition Bonus:
For a change of pace, try this deliciously different meatless sandwich. Eating right has never tasted so good!
Diet Exchange:
2-1/2 Starch,2 Meat (VL),1 Fat
Nutrition (per serving) |
Calories | 350 |
Total fat | 8g |
Saturated fat | 1g |
Cholesterol | 0mg |
Sodium | 940mg |
Carbohydrate | 50g |
Dietary fiber | 4g |
Sugars | 3g |
Protein | 17g |
Vitamin A | 20%DV |
Vitamin C | 8%DV |
Calcium | 6%DV |
Iron | 20%DV |
Note: Recipe can also be prepared using either the Natural or Organic versions of the BOCA product. Nutrition information may change.