Prep Time: 5 min
Total Time: 10 min
Makes: 2 servings, 1 sandwich each
2 frozen BOCA Meatless Original Chik'n Patties
2 tsp. country Dijon mustard
2 tsp. horseradish sauce
2 lettuce leaves
4 slices Italian bread, toasted
4 tomato slices
MICROWAVE patties as directed on package.
MEANWHILE, mix mustard and horseradish sauce until well blended.
PLACE lettuce on 2 of the toast slices; top evenly with tomatoes, patties and mustard mixture. Cover with the remaining toast slices.
Great Substitute
Substitute 4 BOCA Meatless Chik'n Nuggets for each patty.
Substitute toasted rye bread slices or 2 split sandwich rolls for the 4 toasted Italian bread slices.
Nutrition Bonus: For a change of pace, try this deliciously different meatless sandwich. Eating right has never tasted so good!
Diet Exchange: 2-1/2 Starch,2 Meat (VL),1 Fat
Nutrition (per serving)
Calories
350
Total fat
8g
Saturated fat
1g
Cholesterol
0mg
Sodium
940mg
Carbohydrate
50g
Dietary fiber
4g
Sugars
3g
Protein
17g
Vitamin A
20%DV
Vitamin C
8%DV
Calcium
6%DV
Iron
Note: Recipe can also be prepared using either the Natural or Organic versions of the BOCA product. Nutrition information may change.
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