BOCA Blue Cheese Burger

Prep Time: 5 min

Total Time: 15 min

Makes: 1 serving

1 frozen BOCA Meatless Original Vegan Burger

1 Tbsp. crumbled blue cheese

1/2 cup shredded lettuce

1/4 cup chopped tomatoes

Dash freshly ground black pepper


COOK burger in skillet as directed on package, topping with cheese and covering skillet for the last minute of the cooking time.

COVER small serving plate with lettuce; top with burger and tomatoes.

SPRINKLE with pepper.

BOCA KITCHEN TIPS

Substitute

Prepare using a frozen BOCA Meatless All American Flame Grilled Burger.

Substitute

Substitute crumbled feta cheese for the blue cheese.

NUTRITION INFORMATION

Nutrition Bonus:
Enjoy the great taste of BOCA Meatless Burgers in this easy-to-make recipe. As a bonus, the BOCA Burger is a good source of both iron and dietary fiber!

Diet Exchange:
1/2 Starch,2 Meat (VL),1/2 Fat


Nutrition (per serving)

Calories

130

Total fat

4.5g

Saturated fat

2g

Cholesterol

10mg

Sodium

490mg

Carbohydrate

9g

Dietary fiber

5g

Sugars

2g

Protein

16g

Vitamin A

10%DV

Vitamin C

10%DV

Calcium

15%DV

Iron

15%DV


Note: Recipe can also be prepared using either the Natural or Organic versions of the BOCA product. Nutrition information may change.