BBQ "Meatloaf" Bake

Prep Time: 10 min

Total Time: 45 min

Makes: 6 servings

1 pkg. (12 oz.) frozen BOCA Ground Crumbles

1/2 cup plain dry bread crumbs

1 small onion, finely chopped

1 stalk celery, chopped

1/2 cup cholesterol-free egg product

1/2 cup barbecue sauce

1/4 cup ketchup


HEAT oven to 350°F. Microwave crumbles in medium microwaveable bowl on HIGH 1-1/2 min. Add all remaining ingredients except ketchup; mix lightly. Let stand 5 min.

SHAPE into loaf in 8-inch pie plate; top with ketchup.

BAKE 35 min. or until center is done (160ºF).

BOCA KITCHEN TIPS

Easy Cleanup

Using the same 1/2-cup measuring cup, measure the ingredients in the order listed. Then, the barbecue sauce will come out easily.

Substitute

Substitute 2 beaten eggs for the egg product.

NUTRITION INFORMATION

Nutrition Bonus:
The BOCA Ground Crumbles in this meatless low-fat entree are a good source of fiber.

Diet Exchange:
1 Starch,1/2 Carbohydrate,2 Meat (VL)


Nutrition (per serving)

Calories

160

Total fat

2g

Saturated fat

0g

Cholesterol

0mg

Sodium

710mg

Carbohydrate

24g

Dietary fiber

5g

Sugars

8g

Protein

15g

Vitamin A

6%DV

Vitamin C

6%DV

Calcium

10%DV

Iron

15%DV


Note: Recipe can also be prepared using either the Natural or Organic versions of the BOCA product. Nutrition information may change.