Athenian Stuffed Peppers








Prep Time: 10 min

Total Time: 40 min

Makes: 2 servings

1 pouch (1 cup) frozen BOCA Meatless Ground Burger

1/2 cup chopped mushrooms

1 clove garlic, minced

1 can (14-1/2 oz.) Italian-style diced tomatoes, undrained, divided

3/4 cup cooked orzo pasta

1/2 cup crumbled feta cheese

1 large green pepper, cut in half lengthwise, seeded


PREHEAT oven to 400°F. Mix ground burger, mushrooms, garlic and half of the tomatoes in large nonstick skillet. Cook on medium heat 5 min. or until heated through, stirring frequently. Remove from heat. Add pasta and cheese; mix well. Spoon evenly into pepper halves.

POUR remaining tomatoes with their liquid into 8-inch square baking dish. Top with filled pepper halves; cover with foil.

BAKE 30 min. or until heated through.

BOCA KITCHEN TIPS

Great Substitute

Substitute cooked white rice or brown rice for the orzo.

NUTRITION INFORMATION

Nutrition Bonus:
Dine on Mt. Olympus with this delicious low-fat low-calorie meal. The green pepper not only creates a lovely base for this recipe, but it also provides a good source of vitamin C.

Diet Exchange:
1-1/2 Starch,4 Vegetable,1 Meat (VL),1 Fat


Nutrition (per serving)

Calories

310

Total fat

7g

Saturated fat

4.5g

Cholesterol

20mg

Sodium

1240mg

Carbohydrate

43g

Dietary fiber

9g

Sugars

14g

Protein

21g

Vitamin A

30%DV

Vitamin C

80%DV

Calcium

20%DV

Iron

20%DV


Note: Recipe can also be prepared using either the Natural or Organic versions of the BOCA product. Nutrition information may change.