Italian Sausage Kabobs

Prep Time: 5 min

Total Time: 17 min

Makes: 4 servings

1 pkg. (10 oz.) frozen BOCA Meatless Italian Sausages, quartered

1 medium green pepper, cut into chunks

1/2 of a medium red onion, cut into chunks

4 wooden skewers

1/4 cup reduced fat Italian dressing

PREHEAT broiler. Thread sausage, pepper and onion alternately on skewers. Brush lightly with dressing. Place on rack of broiler pan.

BROIL on medium heat 12 min. or until cooked through, turning and brushing occasionally with the remaining dressing.

SERVE with hot cooked couscous or rice pilaf, if desired.

How To Easily Slice Sausage

Remove sausage from freezer 10 min. before slicing. Or, thaw slightly in microwave before slicing.

Cooking Know-How

To prevent wooden skewers from burning, soak skewers in water for at least 30 min. before adding kabob ingredients.

Nutrition Bonus:
Cook up these tasty meatless kabobs for your family to enjoy. The green pepper is an excellent source of vitamin C.

Diet Exchange:
1/2 Starch,2 Meat (L)

Note: Recipe can also be prepared using either the Natural or Organic versions of the BOCA product. Nutrition information may change.

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