BOCA Sloppy Joes

Prep Time: 5 min

Total Time: 12 min

Makes: 2 servings

2 Tbsp. finely chopped onions

1 tsp. oil

1 cup frozen BOCA Ground Crumbles

1/2 cup barbecue sauce

1 Tbsp. sweet pickle relish

2 hamburger buns


COOK and stir onions in hot oil in small nonstick skillet on medium heat 3 min. or until tender.

STIR in all remaining ingredients except buns; cook 3 min. or until heated through (160ºF), stirring occasionally.

SERVE in buns.

BOCA KITCHEN TIPS

Creative Leftovers

Have some leftover hot dog buns? Serve the sloppy joe mixture in them instead of the hamburger buns!

Special Extra

Serve with crisp fresh radishes, carrot sticks and celery sticks.

NUTRITION INFORMATION

Nutrition Bonus:
Sloppy but yummy, your family will have fun eating these cholesterol-free, low-saturated fat sandwiches. As a bonus, the BOCA Ground Crumbles provide a good source of dietary fiber.

Diet Exchange:
3 Starch,1 Meat (VL),1 Fat


Nutrition (per serving)

Calories

300

Total fat

5g

Saturated fat

1g

Cholesterol

0mg

Sodium

1330mg

Carbohydrate

49g

Dietary fiber

6g

Sugars

20g

Protein

15g

Vitamin A

2%DV

Vitamin C

2%DV

Calcium

15%DV

Iron

20%DV


Note: Recipe can also be prepared using either the Natural or Organic versions of the BOCA product. Nutrition information may change.