Meatless California Burger

Prep Time: 10 min

Total Time: 20 min

Makes: 1 serving

1 frozen BOCA Meatless Original Vegan Burger

1 whole wheat sandwich roll, split, toasted

1 lettuce leaf

2 tsp. ketchup

1 each yellow and red pepper ring

2 cucumber slices

2 Tbsp. chopped avocados


COOK burger as directed on package.

FILL roll with lettuce, burger and remaining ingredients.

BOCA KITCHEN TIPS

Special Extra

Prepare as directed, using a BOCA Meatless Grilled Vegetable Burger.

Substitute

Omit avocados. Spread roll with guacamole before filling with ingredients as directed.

NUTRITION INFORMATION

Nutrition Bonus:
Surf's up! Enjoy this West Coast-inspired sandwich that is an excellent source of both vitamin A from the lettuce and vitamin C from the peppers. In addition, the BOCA Burger is a good source of fiber.

Diet Exchange:
2 Starch,2 Meat (VL),1/2 Fat


Nutrition (per serving)

Calories

250

Total fat

7g

Saturated fat

1g

Cholesterol

0mg

Sodium

650mg

Carbohydrate

31g

Dietary fiber

7g

Sugars

2g

Protein

18g

Vitamin A

25%DV

Vitamin C

70%DV

Calcium

10%DV

Iron

25%DV


Note: Recipe can also be prepared using either the Natural or Organic versions of the BOCA product. Nutrition information may change.