Meatless California Burger
Prep Time: 10 min
Total Time: 20 min
Makes: 1 serving
1frozenBOCA Vegan Veggie Burger
1whole wheatsandwich roll, split, toasted
1lettuce leaf
2tsp.ketchup
1each yellow andred pepper ring
2cucumber slices
2Tbsp.choppedavocados
Cook burger as directed on package.
Fill roll with lettuce, burger and remaining ingredients.
BOCA KITCHEN TIPS
Special Extra
Prepare as directed, using a BOCA Meatless Grilled Vegetable Burger.
Substitute
Omit avocados. Spread roll with guacamole before filling with ingredients as directed.
Use Your Microwave
Save time by microwaving the burger as directed on package.
Serving Suggestion
Round out the meal with cut-up fresh fruit.
NUTRITION INFORMATION
Nutrition Bonus:
Surf's up! Enjoy this West Coast-inspired sandwich that is an excellent source of both vitamin A from the lettuce and vitamin C from the peppers. In addition, the BOCA Burger is a good source of fiber.
Diet Exchange:
2 Starch,2 Meat (VL),1/2 Fat
Nutrition (per serving) |
Calories | 250 |
Total fat | 7g |
Saturated fat | 1g |
Cholesterol | 0mg |
Sodium | 650mg |
Carbohydrate | 31g |
Dietary fiber | 7g |
Sugars | 2g |
Protein | 18g |
Vitamin A | 25%DV |
Vitamin C | 70%DV |
Calcium | 10%DV |
Iron | 25%DV |
Note: Recipe can also be prepared using either the Natural or Organic versions of the BOCA product. Nutrition information may change.