Meatless California Burger

Fiber Source
Vitamin C Source
Generally Nutritious

Prep Time: 10 min

Total Time: 20 min

Makes: 1 serving

1frozenBOCA Vegan Veggie Burger

1whole wheatsandwich roll, split, toasted

1lettuce leaf

2tsp.ketchup

1each yellow andred pepper ring

2cucumber slices

2Tbsp.choppedavocados


Preparation:

Cook burger as directed on package.

Fill roll with lettuce, burger and remaining ingredients.

BOCA KITCHEN TIPS

Special Extra

Prepare as directed, using a BOCA Meatless Grilled Vegetable Burger.

Substitute

Omit avocados. Spread roll with guacamole before filling with ingredients as directed.

Use Your Microwave

Save time by microwaving the burger as directed on package.

Serving Suggestion

Round out the meal with cut-up fresh fruit.

NUTRITION INFORMATION

Nutrition Bonus:
Surf's up! Enjoy this West Coast-inspired sandwich that is an excellent source of both vitamin A from the lettuce and vitamin C from the peppers. In addition, the BOCA Burger is a good source of fiber.

Diet Exchange:
2 Starch,2 Meat (VL),1/2 Fat


Nutrition (per serving)

Calories

250

Total fat

7g

Saturated fat

1g

Cholesterol

0mg

Sodium

650mg

Carbohydrate

31g

Dietary fiber

7g

Sugars

2g

Protein

18g

Vitamin A

25%DV

Vitamin C

70%DV

Calcium

10%DV

Iron

25%DV


Note: Recipe can also be prepared using either the Natural or Organic versions of the BOCA product. Nutrition information may change.

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