Firecracker Chik'n Salad

Prep Time: 15 min

Total Time: 15 min

Makes: 2 servings

2 frozen BOCA Meatless Spicy Chik'n Patties

1/4 cup reduced-fat French dressing

1 Tbsp. plus 1-1/2 tsp. teriyaki sauce

2 tsp. sesame seed, toasted

4 cups torn leaf lettuce

1/2 cup drained canned mandarin oranges

1/4 cup shredded purple cabbage

2 green onions, sliced

2 Tbsp. chow mein noodles


COOK patties as directed on package; cut into strips.

MIX dressing, teriyaki sauce and sesame seed.

PLACE lettuce on 2 plates; top with chik'n strips, oranges, cabbage, onions and noodles. Drizzle with dressing mixture.

BOCA KITCHEN TIPS

How to Toast Sesame Seed

Cook and stir seed in small nonstick skillet on medium heat 2 to 3 min. or until lightly browned.

Substitute

Substitute seedless grape halves for the mandarin oranges.

NUTRITION INFORMATION

Nutrition Bonus:
This tasty low-calorie meal is a good source of both vitamins A and C thanks to the lettuce.

Diet Exchange:
2 Starch,1 Vegetable,2 Meat (VL),2 Fat


Nutrition (per serving)

Calories

320

Total fat

14g

Saturated fat

1g

Cholesterol

5mg

Sodium

1410mg

Carbohydrate

35g

Dietary fiber

6g

Sugars

15g

Protein

17g

Vitamin A

50%DV

Vitamin C

70%DV

Calcium

15%DV

Iron

20%DV


Note: Recipe can also be prepared using either the Natural or Organic versions of the BOCA product. Nutrition information may change.