BOCA Classic Chili

Low Fat
Low Calorie
Vitamin C Source
Generally Nutritious

Prep Time: 10 min

Total Time: 55 min

Makes: 6 servings, 1-1/3 cups each

2red peppers, cut into 1-inch pieces

1onion, chopped

2clovesgarlic, minced

2tsp.oil

1can(15 oz.)black beans, drained

1can(15 oz.) chilibeans in sauce

1can(15 oz.)tomato sauce

1can(14-1/2 oz.)diced tomatoes, undrained

1pkg. (12 oz.) frozenBOCA Veggie Ground Crumbles

1can(4 oz.) choppedgreen chiles, drained

1Tbsp.chili powder

1/2tsp.ground cumin


Preparation:

Cook and stir peppers, onions and garlic in oil in large saucepan on medium-high heat 3 min.

Add remaining ingredients; mix well. Bring to boil; simmer on medium-low heat 30 min., stirring occasionally.

BOCA KITCHEN TIPS

Special Extra

Serve topped with chopped fresh tomatoes, green onions, shredded reduced-fat cheese, light sour cream, hot pepper sauce and/or other favorite chili toppings.

Special Extra

Add 1 cup frozen corn along with the beans.

Special Extra

For spicier flavor, substitute 1/4 cup chopped chipotle peppers in adobo sauce for the canned green chiles.

NUTRITION INFORMATION

Nutrition Bonus:
Enjoy this robust low-calorie low-fat meatless meal! As a bonus, the red peppers provide a good source of both vitamins A and C.

Diet Exchange:
1-1/2 Starch,2 Vegetable,2 Meat (VL),1 Fat


Nutrition (per serving)

Calories

290

Total fat

3.5g

Saturated fat

0.5g

Cholesterol

0mg

Sodium

1280mg

Carbohydrate

44g

Dietary fiber

16g

Sugars

9g

Protein

22g

Vitamin A

80%DV

Vitamin C

110%DV

Calcium

15%DV

Iron

30%DV


Note: Recipe can also be prepared using either the Natural or Organic versions of the BOCA product. Nutrition information may change.

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