Open-Face Feta Omelet

Vitamin C Source
Generally Nutritious
Diabetes Center Recipe

Prep Time: 20 min

Total Time: 20 min

Makes: 1 serving

2frozenBOCA Veggie Breakfast Links, chopped

1/2cuptorn freshspinach leaves

1/4cupcholesterol-free egg product

1Tbsp.ATHENOS Crumbled Reduced Fat Feta Cheese

1 Tbsp.finely choppedtomatoes

dashfreshly groundblack pepper


Preparation:

Cook link pieces in nonstick skillet on medium heat 5 min., stirring occasionally and adding spinach for the last minute.

Stir in egg product; cover. Cook 3 to 5 min. or until egg product is set.

Sprinkle with cheese. Remove from heat; let stand, covered, 2 min. or until cheese is melted. Top with tomatoes and pepper.

BOCA KITCHEN TIPS

Substitute

Substitute 1 beaten egg for the egg product.

To Double

Prepare as directed, using a medium nonstick skillet and doubling all ingredients. Cut in half to serve. Makes 2 servings.

NUTRITION INFORMATION

Nutrition Bonus:
Start your day off right with this delicious omelet. As a bonus, it's high in vitamin A from the spinach.

Diet Exchange:
1/2 Starch,2 Meat (L),1/2 Fat


Nutrition (per serving)

Calories

160

Total fat

7g

Saturated fat

1.5g

Cholesterol

5mg

Sodium

620mg

Carbohydrate

6g

Dietary fiber

3g

Sugars

2g

Protein

18g

Vitamin A

35%DV

Vitamin C

6%DV

Calcium

10%DV

Iron

15%DV


Note: Recipe can also be prepared using either the Natural or Organic versions of the BOCA product. Nutrition information may change.

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