Open-Face Feta Omelet
Prep Time: 20 min
Total Time: 20 min
Makes: 1 serving
2frozenBOCA Veggie Breakfast Links, chopped
1/2cuptorn freshspinach leaves
1/4cupcholesterol-free egg product
1Tbsp.ATHENOS Crumbled Reduced Fat Feta Cheese
1 Tbsp.finely choppedtomatoes
dashfreshly groundblack pepper
Cook link pieces in nonstick skillet on medium heat 5 min., stirring occasionally and adding spinach for the last minute.
Stir in egg product; cover. Cook 3 to 5 min. or until egg product is set.
Sprinkle with cheese. Remove from heat; let stand, covered, 2 min. or until cheese is melted. Top with tomatoes and pepper.
BOCA KITCHEN TIPS
Substitute 1 beaten egg for the egg product.
Prepare as directed, using a medium nonstick skillet and doubling all ingredients. Cut in half to serve. Makes 2 servings.
Start your day off right with this delicious omelet. As a bonus, it's high in vitamin A from the spinach.
1/2 Starch,2 Meat (L),1/2 Fat
Nutrition (per serving)
Note: Recipe can also be prepared using either the Natural or Organic versions of the BOCA product. Nutrition information may change.