Caesar Chik'n Lettuce Wraps

Fiber Source
Vitamin C Source
Generally Nutritious
Diabetes Center Recipe

Prep Time: 5 min

Total Time: 15 min

Makes: 2 servings

2frozenBOCA Original Chik’n Veggie Patties

1/2cupchoppedcucumbers

2green onions, sliced

2radishes, chopped

2Tbsp.KRAFT Lite Creamy Caesar Dressing

4Boston lettuce leaves


Preparation:

Cook patties as directed on package. Meanwhile, combine next 4 ingredients.

Cut patties into strips; place on lettuce leaves. Top with vegetable mixture.

Fold in opposite sides of each lettuce leaf, then roll up.

BOCA KITCHEN TIPS

Substitute

Omit lettuce leaves. Serve patties and vegetable mixture in pita bread halves.

Use Your Microwave

Save time by cooking patties in the microwave as directed on package.

Substitute

Prepare using 8 BOCA Meatless Chik'n Nuggets, cut in half.

NUTRITION INFORMATION

Nutrition Bonus:
For a change of pace, try this deliciously different wrap. The BOCA Meatless Original Chik'n Patty not only provides a good source of fiber, but the lettuce provides vitamin A.

Diet Exchange:
1 Starch,1 Meat (L),1-1/2 Fat


Nutrition (per serving)

Calories

190

Total fat

7g

Saturated fat

1g

Cholesterol

5mg

Sodium

600mg

Carbohydrate

19g

Dietary fiber

4g

Sugars

3g

Protein

13g

Vitamin A

15%DV

Vitamin C

8%DV

Calcium

6%DV

Iron

10%DV


Note: Recipe can also be prepared using either the Natural or Organic versions of the BOCA product. Nutrition information may change.

print this page