BOCA Blue Cheese Burger

Fiber Source
Generally Nutritious
Diabetes Center Recipe

Prep Time: 15 min

Total Time: 15 min

Makes: 1 serving

1frozenBOCA Vegan Veggie Burger

1Tbsp.ATHENOS Crumbled Blue Cheese

1/2cupshreddedlettuce

1/4cupchopped tomatoes

dashfreshly groundblack pepper


Preparation:

Cook burger in skillet as directed on package, topping with cheese and covering skillet for the last minute.

Place lettuce on plate.

Top with burger, tomatoes and pepper.

BOCA KITCHEN TIPS

Substitute

Prepare using a frozen BOCA Meatless All American Flame Grilled Burger.

Substitute

For a change of pace, substitute ATHENOS Traditional Crumbled Feta Cheese for the blue cheese.

NUTRITION INFORMATION

Nutrition Bonus:
Enjoy the great taste of BOCA Meatless Burgers with this quick-and-easy recipe. As a bonus, the burger is a good source of both dietary fiber and iron.

Diet Exchange:
2 Vegetable,2 Meat (L)


Nutrition (per serving)

Calories

140

Total fat

3.5g

Saturated fat

1.5g

Cholesterol

10mg

Sodium

500mg

Carbohydrate

12g

Dietary fiber

6g

Sugars

2g

Protein

21g

Vitamin A

10%DV

Vitamin C

10%DV

Calcium

15%DV

Iron

20%DV


Note: Recipe can also be prepared using either the Natural or Organic versions of the BOCA product. Nutrition information may change.

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