Spicy Ranch Chik'n Sandwich

Generally Nutritious

Prep Time: 5 min

Total Time: 15 min

Makes: 1 serving

1frozenBOCA Spicy Chik’n Veggie Patty

1hamburger bun

1/2cuptornmixed salad greens

2slicestomato

1Tbsp.KRAFT Lite Ranch Dressing

1tsp.KRAFT Shredded Parmesan Cheese


Preparation:

Cook patty as directed on package.

Fill bun with greens, patty, tomatoes, dressing and cheese.

BOCA KITCHEN TIPS

Variation

Prepare using a BOCA Meatless Original Chik'n Patty and/or KRAFT Lite Creamy Caesar Dressing.

Best of Season

Serve cold juicy grapes as a great side to this zesty sandwich.

Special Extra

Add thinly sliced red onions or cucumbers to the sandwich filling.

NUTRITION INFORMATION

Nutrition Bonus:
This quick-to-prepare meatless sandwich can help you eat right.

Diet Exchange:
2-1/2 Starch,1 Meat (L),1-1/2 Fat


Nutrition (per serving)

Calories

310

Total fat

10g

Saturated fat

2g

Cholesterol

5mg

Sodium

940mg

Carbohydrate

39g

Dietary fiber

3g

Sugars

6g

Protein

17g

Vitamin A

10%DV

Vitamin C

8%DV

Calcium

15%DV

Iron

20%DV


Note: Recipe can also be prepared using either the Natural or Organic versions of the BOCA product. Nutrition information may change.

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