Spicy Ranch Chik'n Sandwich
Prep Time: 5 min
Total Time: 15 min
Makes: 1 serving
1frozenBOCA Spicy Chik’n Veggie Patty
1hamburger bun
1/2cuptornmixed salad greens
2slicestomato
1Tbsp.KRAFT Lite Ranch Dressing
1tsp.KRAFT Shredded Parmesan Cheese
Cook patty as directed on package.
Fill bun with greens, patty, tomatoes, dressing and cheese.
BOCA KITCHEN TIPS
Variation
Prepare using a BOCA Meatless Original Chik'n Patty and/or KRAFT Lite Creamy Caesar Dressing.
Best of Season
Serve cold juicy grapes as a great side to this zesty sandwich.
Special Extra
Add thinly sliced red onions or cucumbers to the sandwich filling.
NUTRITION INFORMATION
Nutrition Bonus:
This quick-to-prepare meatless sandwich can help you eat right.
Diet Exchange:
2-1/2 Starch,1 Meat (L),1-1/2 Fat
Nutrition (per serving) |
Calories | 310 |
Total fat | 10g |
Saturated fat | 2g |
Cholesterol | 5mg |
Sodium | 940mg |
Carbohydrate | 39g |
Dietary fiber | 3g |
Sugars | 6g |
Protein | 17g |
Vitamin A | 10%DV |
Vitamin C | 8%DV |
Calcium | 15%DV |
Iron | 20%DV |
Note: Recipe can also be prepared using either the Natural or Organic versions of the BOCA product. Nutrition information may change.