BOCA Roasted Vegetable Chili









Prep Time: 25 min

Total Time: 35 min

Makes: 6 servings, 1 cup each

1 yellow pepper, chopped

1 yellow squash, chopped

2-1/2 cups cubed peeled eggplant

1/4 cup chopped red onions

2 cloves garlic, minced

2 Tbsp. oil

1 can (15 oz.) tomato sauce

1 can (15 oz.) chili beans

1 pkg. (12 oz.) frozen BOCA Ground Crumbles


HEAT oven to 450°F. Combine vegetables, garlic and oil in 13x9-inch pan.

BAKE 15 min. or until vegetables are golden brown. Transfer to large saucepan. Stir in remaining ingredients; cover.

COOK on medium-high heat 10 min. or until heated through (160ºF), stirring occasionally.

BOCA KITCHEN TIPS

Use Your Broiler

To roast vegetables under the broiler, spread vegetables onto bottom of shallow baking pan or onto rack of broiler pan. Broil, 6 inches from heat, 15 min. or until centers of vegetable pieces are browned and edges are slightly blackened, stirring frequently.

Make it Easy

Place cut vegetables in large resealable plastic bag along with the oil. Seal bag and shake gently to evenly coat vegetables with oil before roasting.

NUTRITION INFORMATION

Nutrition Bonus:
Warm up with this meatless low-fat chili that is a good source of dietary fiber from the combination of beans and vegetables. As a plus, it's also rich in vitamin C from the yellow pepper. Carb Choices: 1-1/2

Diet Exchange:
1 Starch,2 Vegetable,1 Meat (L),1/2 Fat


Nutrition (per serving)

Calories

200

Total fat

6g

Saturated fat

0.5g

Cholesterol

0mg

Sodium

950mg

Carbohydrate

28g

Dietary fiber

9g

Sugars

6g

Protein

19g

Vitamin A

8%DV

Vitamin C

45%DV

Calcium

10%DV

Iron

25%DV


Note: Recipe can also be prepared using either the Natural or Organic versions of the BOCA product. Nutrition information may change.