BOCA Salsa Fresca Burgers

Calcium Source
Fiber Source
Vitamin C Source
Generally Nutritious
Diabetes Center Recipe

Prep Time: 20 min

Total Time: 20 min

Makes: 4 servings

1tomato, chopped

2Tbsp. chopped yellow peppers

1Tbsp. choppedonions

1Tbsp. chopped fresh cilantro

1tsp.finely choppedjalapeño peppers

1/4tsp.ground cumin

1pkg.(10 oz.) frozenBOCA All American Flamed Grilled Veggie Burgers

4hamburger buns


Preparation:

Combine first 6 ingredients. Refrigerate until ready to use.

Cook burgers as directed on package.

Fill buns with cheeseburgers and tomato mixture.

BOCA KITCHEN TIPS

Substitute

Substitute green, orange or red bell peppers for the yellow peppers.

Substitute

Prepare using BOCA Meatless Original Vegan Burgers, BOCA Meatless Cheeseburgers or BOCA Meatless Spicy Chik'n Patties.

NUTRITION INFORMATION

Nutrition Bonus:
Enjoy this contemporary twist on a traditional sandwich. Not only do the tomatoes and peppers team up to provide vitamin C, but the BOCA Burgers are also a good source of calcium, iron and fiber.

Diet Exchange:
2 Starch,2 Meat (L)


Nutrition (per serving)

Calories

250

Total fat

7g

Saturated fat

2g

Cholesterol

5mg

Sodium

550mg

Carbohydrate

29g

Dietary fiber

5g

Sugars

5g

Protein

20g

Vitamin A

8%DV

Vitamin C

25%DV

Calcium

20%DV

Iron

20%DV


Note: Recipe can also be prepared using either the Natural or Organic versions of the BOCA product. Nutrition information may change.

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