Country Sausage Cornbread

Generally Nutritious
Diabetes Center Recipe

Prep Time: 15 min

Total Time: 40 min

Makes: 8 servings

1pkg.(8-1/2 oz.)corn muffin mix

1cupmilk

1/4cupcholesterol-free egg product

1pkg. (8 oz.) frozen BOCA Veggie Breakfast Links, chopped

2stalkscelery, chopped

1/2cup chopped onions


Preparation:

Mix first 3 ingredients in medium bowl just until muffin mix is moistened. Stir in remaining ingredients.

Pour into 9-inch pie plate sprayed with cooking spray.

Bake 25 min. or until toothpick inserted in center comes out clean.

BOCA KITCHEN TIPS

Substitute

Substitute 1 beaten egg for the egg product.

Special Extra

Serve topped with ketchup or TACO BELL® Salsa.

NUTRITION INFORMATION

Nutrition Bonus:
Made with meatless sausage, this hearty bread can help you and your family eat right.

Diet Exchange:
2 Starch,1 Fat


Nutrition (per serving)

Calories

210

Total fat

6g

Saturated fat

2g

Cholesterol

5mg

Sodium

530mg

Carbohydrate

28g

Dietary fiber

3g

Sugars

9g

Protein

9g

Vitamin A

2%DV

Vitamin C

0%DV

Calcium

10%DV

Iron

10%DV


Note: Recipe can also be prepared using either the Natural or Organic versions of the BOCA product. Nutrition information may change.

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