Tropical Salsa Burgers






Prep Time: 5 min

Total Time: 15 min

Makes: Makes 2 servings.

2 frozen BOCA Meatless All American Flame Grilled Burgers

1/2 cup drained canned pineapple tidbits

4 green onions, sliced

1 plum tomato, chopped

1/2 tsp. crushed red pepper

2 lettuce leaves

2 multi-grain hamburger buns


COOK burgers as directed on package.

MEANWHILE, combine next 4 ingredients.

PLACE lettuce on bottom halves of buns; cover with burgers, pineapple mixture and tops of buns.

BOCA KITCHEN TIPS

Special Extra

Add chopped fresh mangos to the pineapple mixture.

Substitute

Substitute frozen BOCA Meatless Original Chik'n Patties for the burgers.

NUTRITION INFORMATION

Nutrition Bonus:
No need to travel to an island to enjoy the flavors of the tropics. The pineapple adds tropical flavor to these hot sandwiches, while the green onions and tomatoes pair up to provide a good source of vitamin C. Carb Choices: 2

Diet Exchange:
2 Starch,2 Meat (L)


Nutrition (per serving)

Calories

260

Total fat

7g

Saturated fat

1.5g

Cholesterol

5mg

Sodium

580mg

Carbohydrate

33g

Dietary fiber

7g

Sugars

7g

Protein

19g

Vitamin A

6%DV

Vitamin C

30%DV

Calcium

20%DV

Iron

25%DV


Note: Recipe can also be prepared using either the Natural or Organic versions of the BOCA product. Nutrition information may change.