Sweet & Sour Chik'n

Low Fat
Low Calorie
Vitamin C Source
Generally Nutritious

Prep Time: 10 min

Total Time: 25 min

Makes: 3 servings

1pkg. (10 oz.) frozenBOCA Original Chik’n Veggie Nuggets

2cupsfrozen vegetable blend (broccoli, carrots, water chestnuts)

1can (8 oz.)pineapple chunks in juice, drained with juice reserved

1/2cupKRAFT Sweet 'N Sour Sauce

1/4cupwater

2tsp.cornstarch

2cupshot cooked long-grain white rice


Preparation:

Bake nuggets as directed on package. Meanwhile, bring vegetables, pineapple chunks, sweet-and-sour sauce and water to boil in large saucepan on medium-high heat; cover. Simmer on medium-low heat 5 min. or until heated through, stirring frequently.

Mix cornstarch and reserved pineapple juice until well blended. Add to vegetable mixture; cook 1 min. or until thickened, stirring constantly.

Serve nuggets over rice; top with vegetable mixture.

BOCA KITCHEN TIPS

Special Extra

Cook thinly sliced onions or red pepper strips with the frozen vegetable blend.

NUTRITION INFORMATION

Nutrition Bonus:
Gather your friends and family together to enjoy this new twist on a Chinese favorite. Not only is this tasty meal low in both calories and fat, but the vegetable blend also provides an excellent source of vitamin A.

Diet Exchange:
3 Starch,1 Fruit,3 Vegetable,1 Meat (L),1/2 Fat


Nutrition (per serving)

Calories

520

Total fat

6g

Saturated fat

0g

Cholesterol

0mg

Sodium

800mg

Carbohydrate

93g

Dietary fiber

8g

Sugars

31g

Protein

22g

Vitamin A

160%DV

Vitamin C

35%DV

Calcium

10%DV

Iron

25%DV


Note: Recipe can also be prepared using either the Natural or Organic versions of the BOCA product. Nutrition information may change.

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