Sweet & Sour Chik'n
Prep Time: 10 min
Total Time: 25 min
Makes: 3 servings
1pkg. (10 oz.) frozenBOCA Original Chik’n Veggie Nuggets
2cupsfrozen vegetable blend (broccoli, carrots, water chestnuts)
1can (8 oz.)pineapple chunks in juice, drained with juice reserved
1/2cupKRAFT Sweet 'N Sour Sauce
2cupshot cooked long-grain white rice
Bake nuggets as directed on package. Meanwhile, bring vegetables, pineapple chunks, sweet-and-sour sauce and water to boil in large saucepan on medium-high heat; cover. Simmer on medium-low heat 5 min. or until heated through, stirring frequently.
Mix cornstarch and reserved pineapple juice until well blended. Add to vegetable mixture; cook 1 min. or until thickened, stirring constantly.
Serve nuggets over rice; top with vegetable mixture.
BOCA KITCHEN TIPS
Cook thinly sliced onions or red pepper strips with the frozen vegetable blend.
Gather your friends and family together to enjoy this new twist on a Chinese favorite. Not only is this tasty meal low in both calories and fat, but the vegetable blend also provides an excellent source of vitamin A.
3 Starch,1 Fruit,3 Vegetable,1 Meat (L),1/2 Fat
Nutrition (per serving)
Note: Recipe can also be prepared using either the Natural or Organic versions of the BOCA product. Nutrition information may change.