Meatless California Burger

Fiber Source
Vitamin C Source
Generally Nutritious
Diabetes Center Recipe

Prep Time: 20 min

Total Time: 20 min

Makes: 1 serving

1frozenBOCA Vegan Veggie Burger

1whole wheat hamburger bun, toasted

1lettuce leaf

2tsp.ketchup

1each yellow andred pepper ring

2cucumber slices

2Tbsp.chopped avocados


Preparation:

Cook burger as directed on package.

Fill bun with lettuce, burger and remaining ingredients.

BOCA KITCHEN TIPS

Special Extra

Prepare using a BOCA Meatless Grilled Vegetable Burger.

Use Your Microwave

Save time by microwaving the burger as directed on package.

Creative Leftovers

Mash remaining avocado with 1/4 cup TACO BELL® Thick & Chunky Salsa for a quick-and-easy guacamole.

NUTRITION INFORMATION

Nutrition Bonus:
Surf's up! Enjoy this West Coast-inspired sandwich that's an excellent source of vitamin C from the peppers. In addition, the BOCA Burger is a good source of both fiber and iron, and the peppers team up with the lettuce to provide vitamin A.

Diet Exchange:
2 Starch,2 Meat (L)


Nutrition (per serving)

Calories

230

Total fat

6g

Saturated fat

1g

Cholesterol

0mg

Sodium

590mg

Carbohydrate

31g

Dietary fiber

7g

Sugars

2g

Protein

19g

Vitamin A

25%DV

Vitamin C

60%DV

Calcium

10%DV

Iron

25%DV


Note: Recipe can also be prepared using either the Natural or Organic versions of the BOCA product. Nutrition information may change.

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