Firecracker Chik'n Salad

Low Calorie
Vitamin C Source
Diabetes Center Recipe

Prep Time: 15 min

Total Time: 15 min

Makes: 2 servings

2frozen BOCA Spicy Chik’n Veggie Patties

3Tbsp.KRAFT Lite CATALINA Dressing

1 Tbsp.teriyaki sauce

2tsp.sesame seed, toasted

6cupstorn leaf lettuce

1/2cupdrained cannedmandarin oranges

1/4 cupshredded purple cabbage

2green onions, sliced

2Tbsp.chow mein noodles


Preparation:

Cook patties as directed on package; cut into strips.

Mix dressing, teriyaki sauce and sesame seed.

Place lettuce on 2 plates; top with remaining ingredients. Drizzle with dressing mixture.

BOCA KITCHEN TIPS

Note

If watching sodium, reduce both the dressing to 2 Tbsp. and the teriyaki sauce to 2 tsp. for a savings of 230mg of sodium per serving.

How to Toast Sesame Seed

Cook and stir sesame seed in small nonstick skillet on medium heat 2 to 3 min. or until lightly browned.

Substitute

Substitute seedless grape halves for the mandarin oranges.

NUTRITION INFORMATION


Nutrition (per serving)

Calories

270

Total fat

8g

Saturated fat

1g

Cholesterol

0mg

Sodium

1230mg

Carbohydrate

34g

Dietary fiber

5g

Sugars

14g

Protein

15g

Vitamin A

150%DV

Vitamin C

50%DV

Calcium

10%DV

Iron

20%DV


Note: Recipe can also be prepared using either the Natural or Organic versions of the BOCA product. Nutrition information may change.

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