BOCA Pasta Bake

Calcium Source
Low Fat
Generally Nutritious

Prep Time: 20 min

Total Time: 50 min

Makes: 7 servings, 1 cup each

3-1/2cupsmostaccioli, cooked

1jar(24 oz.)spaghetti sauce

1pkg.(12 oz.) frozenBOCA Veggie Ground Crumbles

1/2cupKRAFT Reduced Fat Parmesan Style Grated Topping, divided

1pkg.(7 oz.)KRAFT 2% Milk Shredded Mozzarella Cheese


Preparation:

Combine pasta, sauce, crumbles and 1/4 cup grated topping.

Spoon into 13x9-inch baking dish sprayed with cooking spray; top with mozzarella and remaining grated topping.

Bake 25 to 30 min. or until heated through (160ºF).

BOCA KITCHEN TIPS

Special Extra

Add 1 pkg. (10 oz.) frozen chopped spinach, thawed and well drained, to pasta mixture before spooning into baking dish.

NUTRITION INFORMATION

Nutrition Bonus:
Enjoy this contemporary low-fat twist on a traditional pasta bake. As a bonus, the mozzarella cheese is a good source of calcium.

Diet Exchange:
4 Starch,2 Meat (L),1/2 Fat


Nutrition (per serving)

Calories

450

Total fat

9g

Saturated fat

4g

Cholesterol

20mg

Sodium

920mg

Carbohydrate

63g

Dietary fiber

6g

Sugars

7g

Protein

30g

Vitamin A

15%DV

Vitamin C

15%DV

Calcium

50%DV

Iron

25%DV


Note: Recipe can also be prepared using either the Natural or Organic versions of the BOCA product. Nutrition information may change.

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