Eggplant Stackers

Low Calorie
Vitamin C Source
Generally Nutritious
Diabetes Center Recipe

Prep Time: 20 min

Total Time: 20 min

Makes: 1 serving

1Tbsp.olive oil

3sliceseggplant, 1/4 inch thick

2slicesred onion, 1/4 inch thick

1cuploosely packedcollard greens, chopped

1BOCA Vegan Veggie Burger

1tsp.Sriracha sauce (hot chili sauce)


Preparation:

Heat oil in large skillet on medium heat. Add eggplant, onions and greens; cook 10 min., stirring greens and turning vegetables after 5 min.

Meanwhile, cook burger as directed on package.

Place greens on plate. Stack vegetable slices and burger on greens, placing burger in center of stack. Serve with sauce.

BOCA KITCHEN TIPS

Substitute

Substitute fresh spinach for the collard greens.

Substitute

Substitute your favorite hot pepper sauce for the Sriracha sauce.

NUTRITION INFORMATION

Nutrition Bonus:
This meatless, low-calorie main dish is both high in vitamin A from the collard greens and a good source of iron from the BOCA Vegan Burger.

Diet Exchange:
1/2 Starch,1 Vegetable,2 Meat (L),2 Fat


Nutrition (per serving)

Calories

250

Total fat

15g

Saturated fat

2g

Cholesterol

0mg

Sodium

500mg

Carbohydrate

17g

Dietary fiber

9g

Sugars

5g

Protein

19g

Vitamin A

50%DV

Vitamin C

15%DV

Calcium

15%DV

Iron

40%DV


Note: Recipe can also be prepared using either the Natural or Organic versions of the BOCA product. Nutrition information may change.

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